Waking up in times of stress

I have a confession… I hate smoothies. I hate the grainy texture of adding powders, the cold, and the sheer volume. 

I love warm drinks in the morning – regardless of the weather they make me feel calm and coolheaded and perk me up. Since I don’t drink much caffeine anymore, I have wanted alternatives for what to drink. And right now? I want something that picks me up but keeps me mellow as I’ve got enough stress in my day.

I love green tea because it has less caffeine than black tea or coffee (about 50mg per cup) so it gives you a steadier climb to alertness rather than the rude jolt. Green tea also has other health benefits we can get into at another time. In general, tea can brighten your eyes, clear your voice and is a great way to start the day. Add in some herbs and this little concoction is something to bring some alertness to your system and keep the blues at bay.

Chai is traditionally served with lots and lots of milk/cream. Here we only use a tablespoon to give you a nice fat boost and we hide in some lovely additions to help you get started in your day.

Cinnamon, cloves, ginger, nutmeg, and cardamom are all warming, help increase vibrancy in your system and can help with digestion.

Collagen is a way to deliver protein to your system and has many health benefits, some of which have helped my recovery greatly. (Happy to share more if you want to DM.)

So here is my way to ease into your morning with bright eyes and a calm attitude.

Green Tea Chai with mood boosters
Makes 1 cup
Time: 15 minutes or less
Contains animal products (marked with “A”)

Your favorite Green Tea (loose or bag – caffeinated or decaf)
Chai Spice Mix (see recipe below)
2 Tbsp Hydrolysated Collagen  (A)
1 Tbsp Milk – your personal favorite (dairy or non)
1/4 tsp vanilla extract or powder
1/2 tsp agave (if desired)Freshly grated nutmeg on top
**Optional adds: If you want a mood boost:
I suggest adding a second teabag containing Raspberry Leaf (fabulous for the ladies!) or Ashwaganda Root for any gender!

Equipment
A way to boil water 😉
Teacup or mug
Tea strainer or cheesecloth or empty teabag
Grater (for nutmeg)
Optional: spice grinder

Directions:
Add the collagen to your mug or cup and add a bit of water to dissolve it. Add your tea(s).
Add hot water and spice mix and let steep for 5 minutes. Remove the spices. (If you use ground spices, you will have some floating grains, if this bothers you, use an empty tea bag or cheesecloth.)

  • Spice Mix Recipe:
    1 whole black peppercorn
  • 1/2 cinnamon stick, broken into pieces
  • 2 whole cloves
  • 1/4 tsp ground ginger, or a nice fresh slice of some
  • 1 cardamom pod (green preferred) or 1/8 tsp ground

Put these ingredients in a piece of cheesecloth or a tea strainer and us in the recipe above.
NOTE: If you have a way to grind these and put them in an empty teabag or cheesecloth, great! Otherwise, keep them whole. You will get some grittiness from the ginger and cardamom, but the flavor is worth it!
(If you want to make a ground mix you can spoon into an empty teabag for long term use – I love this recipe.)

Food for the sick

It’s been a tough virus year for me. And it’s only the 26th day. Bah.
(Note: I know I’m not alone, and there are whole cities in China right now with harder roads than mine. My heart goes out to all of those individuals. I wish you healing and speedy recovery. )

I have a love/hate relationship with soup, and I love it most when I don’t feel well. When the throat is dry and rough from coughing or sore and aching, there isn’t much better than soup. And while I agree that a good bowl of chicken noodle or matzo ball does the heart right. There are lots of other options out there.

I found one while perusing the menus of 2020 #cook90 at epicurious.com. Based on the book by @davidtamarkin , this is the 5th year that they have put together a menu plan with shopping guide and recipes and fun theme to cook 30 days at home – 3 meals a day. For some reason, this year, I found it more comprehensive and fun – perhaps because they are using a sustainability twist (Be still my heart!). You can get the book by clicking these words. I’ve been saving the recipes from epicurious.com for the right time, and boy, was this the weekend for it.

I made Crispy Tofu in Shiitake Broth – which is basically a Japanese dashi broth with vegetables.

I have a deep well of love place in my heart for Japanese cuisine. I’m not sure if it stems from my childhood or young adult experiences or something else, but there is something truly comforting about Japanese food. It is a go-to cuisine for me when I feel unwell physically, mentally and spiritually.

And, I don’t mean your average sushi joint (though a good dose of wasabi can clear out the sinuses!). I mean a place that manages a sense of place – in Japan, this is called Washoku.

Menu items like nigiri (raw fish on seasoned rice) and tempura have a place there, but so do battered fried pork and beef (Tonkatsu), curries, and so does Dashi.

Dashi seems mysterious to many I meet but the basic recipe makes it one of the simplest broths around. Clean, filtered water, some dried seaweed, and some umami – either in the form of dried fish (bonito flakes) or mushrooms. Heat together, let it sit for a while, strain and then it’s ready to use or freeze for later.

This recipe has lots of lovely pieces to it, including the teriyaki-like marinade for the tofu, but, of course, being me, I had to add my own take, so here is my adapted recipe and notes.

Crispy Tofu in Shiitake Broth 
adapted from Andy Baraghani as part of Epicurious Cook90 2020

Time needed before serving:  3 hrs including draining tofu, about 45 minutes active.

Makes 4 servings
(NOTE: you can definitely half this to serve, but make the full bit of dashi and freeze it or use it in 2 to 3 days)

INGREDIENTS

  • 1 (12-ounce) package firm tofu (we prefer organic sprouted), drained – see below
  • 1/4 c soy sauce (or tamari for gluten-free)
  • 1 T brown sugar
  • 8 cups water, preferably room temperature filtered
  • 2  pieces dried kombu seaweed each approximately 4-inch by 3-inch
  • 1 3-inch piece ginger, peeled, thinly sliced
  • 3 scallions
  • 4 fresh shiitake mushrooms, rinsed, patted dry
  • 6 dried shiitake mushrooms
  • 4 cloves garlic, peeled
  • 2 T vegetable oil (we prefer sunflower)
  • Salt
  • 4 baby bok choy (about 12 ounces total), halved lengthwise
  • 2 medium carrots, halved and quartered into sticks
  • 1 medium radish, trimmed, thinly sliced into rounds
  • Fresh sprouts (optional)
  • Toasted sesame oil (for garnish)

EQUIPMENT

  • 9 x 13 baking pan
  • Paper towels
  • Cutting board
  • Your favorite sharp knife
  • Large skillet, preferably non-stick
  • 2-cup (or larger) liquid measuring cup
  • Large pot (can hold 4 gallons or more)
  • Slotted turner (like this)
  • Ladle
  1. *Drain the tofu: Slice the tofu into the shape you want, for this recipe we prefer squares. Place the tofu on top of two folded paper towels on a baking sheet. Put another two paper towels on top and then place a cutting board on top of that. Weight the tofu down with the 9 x 13 baking dish you will be using below. Check the process in one hour and replace paper towels if necessary, flipping the tofu. Let it sit a second hour before using it below.
  2. Mix 1/4 cup soy sauce and brown sugar in the 9 x 13 baking dish holding down the tofu. Place tofu in the baking dish and flip with a turner to coat. Let sit on each side for 10 minutes.
  3. While tofu is marinating, prepare your garlic and ginger as noted above. Remove green tops from scallions and slice thinly; set aside for garnish. Coarsely chop the white parts.
  4. Put 8 cups of water into the pot. Add whole mushrooms, kombu, sliced ginger, and peeled garlic. Bring to a simmer over medium-high heat. Reduce heat to low and cook for 10 minutes. Remove from heat and discard kombu. Let the dashi sit for 20 minutes to infuse flavors, then scoop out scallions, mushrooms, ginger, and garlic, if you desire.**
  5. Heat vegetable oil in the skillet, over medium-high heat. Make sure the oil is at least 1/4″ deep in the pan. When oil is hot (and I mean HOT), add the slices of tofu, working in batches if needed, and do not touch, flip or move. Cook 2 to 3 minutes, flip and repeat. Transfer to paper towels to drain; season with salt.
  6. While the tofu is cooking, bring dashi to a full boil. Add carrots, then bok choy and carrots and cook until tender, about 3 minutes. Taste and season with more salt, if needed.
  7. Ladle soup into bowls. Add tofu, sliced radish, and reserved scallion tops; drizzle lightly with sesame oil.

Feel free to mix it up!  I added some leftover fresh pappardelle we had to make this a bit heartier.

Using the leftovers:

** I personally leave this all in and take out the mushrooms. The fresh mushrooms can be sliced and added back in. The dried ones usually have enough flavor left that I slice them into quarters and use them again in another dashi or some vegetable stock within a day or two.

I highly recommend you use the leftover kombo to make a salad called tsukudani (This is a link to a recipe on Spruce Eats for your reference. I have not used that specific recipe.)

The extra dashi without veg can be frozen for up to 3 months or kept in fridge for 3 days. The soup will last about 3 days as well and can be easily reheated in a pot on the stove.

Final Result:

IMG_8863

 

Oh my, bacon, what a wonderful gift

Bacon. Yum. And good on a day that was less than good.

Today was not a good day. It wasn’t horrible, but it wasn’t good. By the middle of the afternoon, I knew I needed something if I was going to salvage my mood. So I turned to food and the kitchen because that always helps and it less destructive that other habits can be.

I have a few Achilles heels in terms of food. Things that I can’t really live without but have to eat less than a moderate amount. Bacon is one of those. Pepperoni pizza another, and yes, there are others, but we will not tempt my brain with thoughts of baked goods and such right now.

Instead, let’s focus on the bacon.

Bacon has many forms in different countries. Here in the US, it is usually pork belly, well streaked with fat and available in packages (or at your butchers) in packages where it is thinly sliced or offered as a slab.

Sometimes, it is smoked, other times its cured. It can be flavored with hickory or, my personal favorite, maple for a touch of sweet. And I think it’s A Very Good Thing.photo apr 18, 4 49 59 pm

So tonight, that’s what I put on the menu, I crisped it up and put it on homemade spelt whey bread, added homemade mayo and some avocado (thanks dear friend, for that suggestion!) and a nice half-sour pickle on the side.

Bacon is a better thing when you trust the source. I like how several farms have removed nitrates but my favorite continues to be those farms that are Certified Humane. One of my favorites currently is Belcampo located at the base of Mount Shasta. You can find out more of them by clicking on the link. They are committed to treating the pigs well, and they are humane-certified, which I think makes for tastier, healthier meat products.

My plate is now clean, the sandwich a success and it helped my mood with a nice dose of pleasure.

That’s A Very Good Thing too.

Healthy Blondies?

Growing up, my mother followed a dietary line of “sugar=bad” which seems to be making a comeback. I’ve adapted a recipe of Adelle Davis’ that I’ve been using for years. It has wheat germ, molasses, sugar and powdered milk and it’s not just for dessert. I actually like it for breakfast. 2018-03-31 20.42.54

So a few years ago, when I was running the bakery booth at the farmers’ market, I marketed it as a “Breakfast Bar”.

These days, I’m trying to get more protein in my diet so I thought this might be the way. I’m perfecting the recipe and then I may add additional protein sources to beef up a quick way to get some solid protein into a portable square.

(If you notice the color difference, these are two batches. I’m playing with the ingredient mix as well as my new oven to see what I like best. )

Post a comment if you are interested in the the recipe.