aka using whatās in the freezer
aka what do I have left
One of my favorite things to do is use the leftovers of Thanksgiving. The extra stuffing and mash go into a shepherdsā pie, the extra turkey and cranberry into sandwiches, and the turkey carcass goes into soup.
Last Thanksgiving there wasnāt time or energy to make Carcass Soup, to the bird skeleton got put into a Ziploc in the freezer and, frankly, forgotten.
In going through things and using things up, it was found last week, so with some farm box ingredients and about a couple of hours of easy prep, we got a lovely 3 meals out of it.
I share it here because it is a super-easy recipe and can be done with a leftover whole chicken just as easily. In fact, just about any bones leftover at the end of a meal will do. (Go ahead, prove me wrong, I dare you!) And because this is soul-soothing. Itās the kind of soup that just puts it all right in your body for a bit.
I believe this is because there is truth to the chicken soup fable (it cures all ills!) because of the herbs and because of some properties of poultry. This includes cysteine which is released from poultry when it is cooked and while non-essential, this amino acid has been found to help chest congestion. All of the herbs in this dish are known to have some role in healing in “simpler” times.
In TCM (Traditional Chinese Medicine), celery is known to benefit the stomach and pancreas and improve digestion. Carrots benefit the lungs and pancreas and can help with heartburn. Alliums, like onions, are thought to produce inner warmth and facilitate metabolism.
Basically, yes, your food can help you feel better both in spirit and in body. So enjoy!
What you need:
- A leftover bird carcass (chicken, turkey)
- Leftover chicken or turkey
- Rice
- Onions
- Carrots
- Celery stalks
- Bay leaf
- Peppercorns
- Fresh Parsley
- Salt
- Rubbed or Dried Sage
- Dried Marjoram
- Dried Thyme
- Dried or Fresh Rosemary
- Ground White pepper
- Nutmeg
- Butter or oil
First, you want to make a stock. This time, I mean it. You donāt want to add chicken broth to this lovely thing.
Take the carcass, even better if it still has lovely scraps of meat on it and put it on a baking sheet in a preheated 400F oven. You want to roast this set of bones until it is brown all around. The lovely deep brown color will impart a TON of flavor into your soup.
Once done, move it into your 6+ qt stockpot leaving all the fat behind on the roasting pan. (My dogs LOVE this mixed with their food in 1 TBSP portions, it lasts fine in the fridge for a couple of weeks.)
Cover the carcass with JUST ENOUGH WATER – you donāt want too much here so that the flavor is concentrated.
Add in an onion cut in half with peel removed, 2 carrots and 2 celery stalks all cut into quarters, 3 or for sprigs of parsley, a bay leaf or two, 4 peppercorns, and 1 tsp salt.
Bring the water up to just below a boil and then turn down the heat and leave it on simmer for at least 2 hours (you can leave it for a couple hours more, if needed). In the meantime, you can rest, read a book, or start on dicing everything for your soup. When the stock tastes like poultry and has a nice color, you are done. Next, move onto the soup instructions below:

Carcass Soup
Serves 8 to 10 plus
Time: 4 hours total, 1 hour ACTIVE kitchen time
Contains animal products (marked with (A) for animal) and dairy products (marked with (D) for dairy)
Ingredients
1 tsp butter or oil (D)
1 c onion, diced
3 carrots, large dice
3 celery stalks, large dice
1 tsp sage (rubbed or dried)
1/4 tsp dried thyme
1/4 tsp dried marjoram
1/2 tsp dried rosemary
1/2 tsp white pepper, ground
1/8 tsp nutmeg, freshly grated / ground
1 to 2 cups turkey or chicken meat, diced (A)
3/4 cup rice (white, brown, wild, or any combo)
6 to 8 cups poultry stock (A)
Equipment
1 to 2 stockpots – 1 4 qt (optional) and 1 6 qts or larger
Strainer
Sharp knife
Cutting board
Large stirring spoon
Ladle
Instructions
Heat butter or oil in bottom of the soup pot you are cooking in. (If you are using the same pot you made the stock in, strain the stock into a bowl and discard the carcass and vegetables. Put the pot back on stove and add fat. Once warm, add onions and saute until soft. Add in carrots and saute 5 minutes. Add in celery and saute 3 minutes more. Add in all herbs and spices and stir.
Add in poultry, and rice and saute for a couple of minutes. Gently pour broth back in. (If you think there is too much sediment in the broth, feel free to use a strainer to pour it back in.
Simmer until rice is done, approximately 1 hour and you have soup.
NOTE: This is a great neighbor gift, and can easily be frozen in quart or gallon ziplocs for future use (freeze them flat and stack them!)










I must jump ahead to Mother’s Day. There were many good meals in between, but that one filled a hole. One that I didn’t know I had.
The chicken wings had a crunchy hot exterior with soft, tender, juicy interior and that addictive sweet-hot flavor. And the Chow Sum (like bok choy) was bright, refreshing and so fresh. A good contrast.
