Soul soothing soup

aka using what’s in the freezer
aka what do I have left

One of my favorite things to do is use the leftovers of Thanksgiving. The extra stuffing and mash go into a shepherds’ pie, the extra turkey and cranberry into sandwiches, and the turkey carcass goes into soup.

Last Thanksgiving there wasn’t time or energy to make Carcass Soup, to the bird skeleton got put into a Ziploc in the freezer and, frankly, forgotten.
In going through things and using things up, it was found last week, so with some farm box ingredients and about a couple of hours of easy prep, we got a lovely 3 meals out of it.

I share it here because it is a super-easy recipe and can be done with a leftover whole chicken just as easily. In fact, just about any bones leftover at the end of a meal will do. (Go ahead, prove me wrong, I dare you!) And because this is soul-soothing. It’s the kind of soup that just puts it all right in your body for a bit.

I believe this is because there is truth to the chicken soup fable (it cures all ills!) because of the herbs and because of some properties of poultry. This includes cysteine which is released from poultry when it is cooked and while non-essential, this amino acid has been found to help chest congestion. All of the herbs in this dish are known to have some role in healing in “simpler” times.

In TCM (Traditional Chinese Medicine), celery is known to benefit the stomach and pancreas and improve digestion. Carrots benefit the lungs and pancreas and can help with heartburn. Alliums, like onions, are thought to produce inner warmth and facilitate metabolism.

Basically, yes, your food can help you feel better both in spirit and in body. So enjoy!

What you need:

  • A leftover bird carcass (chicken, turkey)
  • Leftover chicken or turkey
  • Rice
  • Onions
  • Carrots
  • Celery stalks
  • Bay leaf
  • Peppercorns
  • Fresh Parsley
  • Salt
  • Rubbed or Dried Sage
  • Dried Marjoram
  • Dried Thyme
  • Dried or Fresh Rosemary
  • Ground White pepper
  • Nutmeg
  • Butter or oil

First, you want to make a stock. This time, I mean it. You don’t want to add chicken broth to this lovely thing.

Take the carcass, even better if it still has lovely scraps of meat on it and put it on a baking sheet in a preheated 400F oven. You want to roast this set of bones until it is brown all around. The lovely deep brown color will impart a TON of flavor into your soup.

Once done, move it into your 6+ qt stockpot leaving all the fat behind on the roasting pan. (My dogs LOVE this mixed with their food in 1 TBSP portions, it lasts fine in the fridge for a couple of weeks.)
Cover the carcass with JUST ENOUGH WATER – you don’t want too much here so that the flavor is concentrated.
Add in an onion cut in half with peel removed, 2 carrots and 2 celery stalks all cut into quarters, 3 or for sprigs of parsley, a bay leaf or two, 4 peppercorns, and 1 tsp salt.

Bring the water up to just below a boil and then turn down the heat and leave it on simmer for at least 2 hours (you can leave it for a couple hours more, if needed). In the meantime, you can rest, read a book, or start on dicing everything for your soup. When the stock tastes like poultry and has a nice color, you are done. Next, move onto the soup instructions below:

Just before simmer – all ingredients ready to do their stuff and make magic

Carcass Soup
Serves 8 to 10 plus
Time: 4 hours total, 1 hour ACTIVE kitchen time
Contains animal products (marked with (A) for animal) and dairy products (marked with (D) for dairy)

Ingredients
1 tsp butter or oil (D)
1 c onion, diced
3 carrots, large dice
3 celery stalks, large dice
1 tsp sage (rubbed or dried)
1/4 tsp dried thyme
1/4 tsp dried marjoram
1/2 tsp dried rosemary
1/2 tsp white pepper, ground
1/8 tsp nutmeg, freshly grated / ground
1 to 2 cups turkey or chicken meat, diced (A)
3/4 cup rice (white, brown, wild, or any combo)
6 to 8 cups poultry stock (A)

Equipment
1 to 2 stockpots – 1 4 qt (optional) and 1 6 qts or larger
Strainer
Sharp knife
Cutting board
Large stirring spoon
Ladle

Instructions
Heat butter or oil in bottom of the soup pot you are cooking in. (If you are using the same pot you made the stock in, strain the stock into a bowl and discard the carcass and vegetables. Put the pot back on stove and add fat. Once warm, add onions and saute until soft. Add in carrots and saute 5 minutes. Add in celery and saute 3 minutes more. Add in all herbs and spices and stir.
Add in poultry, and rice and saute for a couple of minutes. Gently pour broth back in. (If you think there is too much sediment in the broth, feel free to use a strainer to pour it back in.
Simmer until rice is done, approximately 1 hour and you have soup.

NOTE: This is a great neighbor gift, and can easily be frozen in quart or gallon ziplocs for future use (freeze them flat and stack them!)

Contrasts in Comfort Food

Okay, confession number two. 
I’m comfort eating… and drinking. I’m still pretty good about keeping to my routines in the morning, but by noon, I’m starting to crack. My healthful thoughts are surrounded by the stress and tension that has built all morning, and all I want to do is break down for a large double caff mocha and pumpkin bread, or a maple scone, or lemon pound cake – you get the drift. 
So, we’ve been focusing on comfort foods for dinner the past couple of nights. 
Two nights ago, my honey, sometimes called D in these musings, made me a macrobiotic comfort feast of tofu, seaweed, noodles and bok choy. 
I know. That is NOT your idea of comfort food and you do not have 3 kinds of miso around. We have talked about how much of a geek I am, right? 


We’ll pass on recipes for that meal but let me just say, it was perfect for what I needed. The sense memories and sense of fullness I get from those meals can carry me for days. What meal creates that for you? Whatever it is, put it on your menu plan.
Then last night, we had farmers market things to eat. We first said soup because there is little better than soup to soothe the soul, but I wanted something more “toothy” so we went with Risotto paired with a lovely Chicory Blossom Mead from Heidrun

When Risotto is fabulous, the rice is creamy, and it warms you from head to toe. 
It’s not the easiest of meals because it is all “a-la-minute” – in other words, cook it now and serve it immediately – you have to be prepped, but the prep is easy and malleable to what you have on hand. You can have it done in an hour. 

asparagus mushroom risotto


To make risotto, you need to have stock of some sort. I’m not a fan of canned chicken broth, but that’ll do. So will tetra pack vegetable broth, or you can make your own if you have an extra chicken or some vegetable ends lying around. In fact, you might want to make a note to save the pieces of vegetables you don’t eat. Before composting, fresh ends of carrots, celery, onions and just about anything else can make a nice flavorful vegetable stock that you can use as a base for soup, stew, risotto, flavor for pasta, you name it. 
Besides the stock, you need rice. And yes, ALMOST any rice will do, preferably SHORT GRAIN (D is cringing as he reads that part) but it is best if you have RISOTTO rice – also called Carnaroli or Arborio (likely not as IN DEMAND as some rice this month, so perhaps on the shelves? or maybe you have some in your pantry and haven’t known what to do with it!)
Onions are an essential pantry item and if kept correctly, last a long, long time. You’ll need at least half of one for this. 
You also need some butter or oil for the pan so things don’t stick. 
Last necessity is cheese – parmesan. And if you are still buying it in that green jar, just STOP. Seriously. Real blocks of parmesan or Gran Padano can be bought and stored for months if not years and are so much better for you. Invest in one and a grater if you don’t have it and let’s get going. 
Okay, so everyone that cooks risotto has (gasp!) opinions on how to do it. This is not about the perfect risotto, this is about a comforting food for you and the fam and whoever else is stuck at your home with you.

Here are the basics:
Ingredient Checklist: 
Rice (Risotto-style, short-grain regular in a pinch)
Stock (canned, boxed or freshly made)
Onion
Fat (Butter or Oil)
Cheese (Parmesan or something similar)
Add-ins can be small chopped vegetables, shrimp, bacon, (the list is endless, pick something with umami (like mushrooms) and something bright (like asparagus or lemon) for a nice flavor combo)Wine is a great flavor for risotto – something white and crisp like a Sauvignon Blanc would be good and can be substituted for some of the stock

Whatever feels good Risotto
Serves 4 (split in half for 2, also great for leftovers)
Time: Takes about 1 hour ACTIVE kitchen time
Contains dairy products (marked with (D) for dairy)

Ingredients
2 Tbsp olive oil
1 medium yellow or white onion
2 cups risotto rice
5 cups stock (vegetable or animal) – 1 cup can be substituted with wine
Salt and Pepper to taste
1/4 c parmesan cheese (D)

Add in whatever vegetables and / or proteins you would like. Cut them up, blanch or steam them, roast them, whichever. Just have them ready to mix in at the end.

Equipment
4 qt saucepan
2 qt or larger saucepan
ladle
large kitchen spoon
cheese grater

Instructions:
Peel and finely chop the onion. Heat the oil in a 4 qt saucepan over medium heat. Add onion and cook, stirring continuously, until it turns soft and translucent. Turn the heat down if the onion starts browning. 
In second saucepan, heat the stock over medium heat until it is simmering. Adjust heat so that you maintain this simmer the entire time you are making risotto. 
Once the onion is soft, splash a little wine or stock into the pan and loosen all the remnants at the bottom of the pan. Then add the rice. Stir it gently for 3 minutes to warm the rice. Turn heat down if needed, don’t let the rice brown. 
Using your ladle, transfer about 1/2 cup of stock to the pan with onions. Continue stirring constantly. It should look soupy. As you continue to stir, make sure you scrape the bottom of the pan. The rice will absorb the stock and start to become dry. You will see little bubbles in the liquid between grains of rice. Gently bubbling is good. If it’s too vigorous, turn the heat down. 
As the rice is obviously dry, add another ladle of stock. Stir constantly. Take turns stirring, but DON’T STOP. And as the rice dries, add another ladle of stock. ladle of broth to the pan and stir constantly, as before.
Continue to add stock one ladle at a time, stirring, until you’ve used most of the stock. (About 20 minutes) [NOTE: if you are using wine, use htat in the middle here. It’s not about the alcohol, so don’t worry about it burning off.
Test the rice is cooked by tasting a grain. Scoop up one with a spoon and bite the grain, is it crunchy? Still too raw. Keep ladling. If you run out of broth, use hot water.
Is it tender? Nice. You’re on track. Add in your add-ins now (perhaps a bit sooner if they need a bit of cooking). When the rice is tender and the risotto has a creamy consistency, it is done. Season it with the salt and pepper, about 1/4 tsp (of each) at a time ’til you find the right mix. Add the grated cheese and stir well. Serve the risotto immediately into warm bowls. Have extra grated Parmesan on hand.

Other Risotto recipes I like:
https://www.jamieoliver.com/recipes/rice-recipes/risotto-bianco-white-risotto/
https://www.nigella.com/recipes/lemon-risotto

 

Waking up in times of stress

I have a confession… I hate smoothies. I hate the grainy texture of adding powders, the cold, and the sheer volume. 

I love warm drinks in the morning – regardless of the weather they make me feel calm and coolheaded and perk me up. Since I don’t drink much caffeine anymore, I have wanted alternatives for what to drink. And right now? I want something that picks me up but keeps me mellow as I’ve got enough stress in my day.

I love green tea because it has less caffeine than black tea or coffee (about 50mg per cup) so it gives you a steadier climb to alertness rather than the rude jolt. Green tea also has other health benefits we can get into at another time. In general, tea can brighten your eyes, clear your voice and is a great way to start the day. Add in some herbs and this little concoction is something to bring some alertness to your system and keep the blues at bay.

Chai is traditionally served with lots and lots of milk/cream. Here we only use a tablespoon to give you a nice fat boost and we hide in some lovely additions to help you get started in your day.

Cinnamon, cloves, ginger, nutmeg, and cardamom are all warming, help increase vibrancy in your system and can help with digestion.

Collagen is a way to deliver protein to your system and has many health benefits, some of which have helped my recovery greatly. (Happy to share more if you want to DM.)

So here is my way to ease into your morning with bright eyes and a calm attitude.

Green Tea Chai with mood boosters
Makes 1 cup
Time: 15 minutes or less
Contains animal products (marked with “A”)

Your favorite Green Tea (loose or bag – caffeinated or decaf)
Chai Spice Mix (see recipe below)
2 Tbsp Hydrolysated Collagen  (A)
1 Tbsp Milk – your personal favorite (dairy or non)
1/4 tsp vanilla extract or powder
1/2 tsp agave (if desired)Freshly grated nutmeg on top
**Optional adds: If you want a mood boost:
I suggest adding a second teabag containing Raspberry Leaf (fabulous for the ladies!) or Ashwaganda Root for any gender!

Equipment
A way to boil water 😉
Teacup or mug
Tea strainer or cheesecloth or empty teabag
Grater (for nutmeg)
Optional: spice grinder

Directions:
Add the collagen to your mug or cup and add a bit of water to dissolve it. Add your tea(s).
Add hot water and spice mix and let steep for 5 minutes. Remove the spices. (If you use ground spices, you will have some floating grains, if this bothers you, use an empty tea bag or cheesecloth.)

  • Spice Mix Recipe:
    1 whole black peppercorn
  • 1/2 cinnamon stick, broken into pieces
  • 2 whole cloves
  • 1/4 tsp ground ginger, or a nice fresh slice of some
  • 1 cardamom pod (green preferred) or 1/8 tsp ground

Put these ingredients in a piece of cheesecloth or a tea strainer and us in the recipe above.
NOTE: If you have a way to grind these and put them in an empty teabag or cheesecloth, great! Otherwise, keep them whole. You will get some grittiness from the ginger and cardamom, but the flavor is worth it!
(If you want to make a ground mix you can spoon into an empty teabag for long term use – I love this recipe.)